“Wellness seeks more than the absence of illness; it searches for new levels of excellence” -Greg Anderson

Through wellness coaching, we’ll help you overcome barriers so you can move towards healthy and excellent living. Get in touch today to schedule your free initial meeting.

You have goals related to health and wellness.

Perhaps you have long had a desire to become more healthy but aren’t sure what steps you need to take to reach that goal. Perhaps you or a loved one have struggled with health issues and are interested in taking steps to become as healthy as possible and avoid further health complications.

Whatever your health and wellness goals may be, we are here to help you overcome the obstacles that get in the way of reaching those goals. Using easy-to-follow, practical strategies, we will guide you as you unlock your potential to conquer the overwhelm of change.

We’re so excited to help you move towards greater wellness. Schedule your free initial meeting today to see if our services are a good fit for you.

We Offer Meal-Planning Services!

Let us make meal-planning easy for you. Many people know it’s healthier (and more cost-effective) to prepare meals at home. However, coming up with a meal plan can feel intimidating. We customize our meal-planning services to your needs, and provide you with a plan that fits your preferences and lifestyle.

April 2019, my husband and I post-kidney-transplant


September 2019, my husband’s progress towards recovery after just 5 months

The Health and Wellness Coaching Process

J. Stanford said that “Health is a state of body. Wellness is a state of being.” Because wellness can encompass so many things, we’ll begin by getting crystal clear on your goal – not just the “what”, but more importantly the “why” of it. After that, we’ll look at where you currently are and start breaking down the path between what you have and what you want. I realized the power of this foundational structure when I used it for my husband’s recovery plan post-transplant. It is simple and effective, and it can get you to your wellness goals too!

Ready to learn more? Schedule your free initial meeting today.

Explore More Resources for Growth

We are passionate about making sure you have the resources you need to succeed as you pursue growth and go after goals. See the books we’ve authored to aid you as you navigate change and challenges.

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