Resources Created with You In Mind

We’re passionate about sharing our knowledge and experiences, in the hope they can serve you as you pursue growth and go after your goals. These books have been written with one purpose – to present ourselves in support of you becoming the best and most complete version of yourself.


Every year, the US performs almost 25k kidney transplants, with more than 100k more on the national transplant waiting list … and the process can be confusing and overwhelming. This is our experience through dialysis and transplant, broken down to be easily understood and referenced, offered to anyone who wants to better understand the practical and personal side of transplant and the possibilities of life after.

Available April 2023

Lessons From a Quarantine Garden

There are so many ways that people are like plants… and in my efforts to redeem my garden from neglect, I realized I was doing the same for myself.

Available November 2023


So often, cookbooks promise to control one macro and throw the rest out of whack (low carb, but high fat; low sodium, but high sugar). “Balanced” is a cookbook aimed at offering a more balanced approach to fueling your body … with recipes that will satisfy both your pallet and your appetite!

Coming in 2024

Interested in One on One Coaching?

If you’d like the extra support of a one-on-one coach, reach out to schedule your free initial meeting! Whether you want to overcome obstacles related to wellness, want to grow in your professional development, or just need some general help achieving your goals, we would love the opportunity to help you achieve the lifestyle you want.

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